UNBLEACHED CAKE FLOUR vs UNBLEACHED ENRICHED ARTISAN BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR wins in 8 out of 16 nutrient categories
UNBLEACHED CAKE FLOUR: 2
vs
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR: 8
(6 ties)
Overview
| Nutrient | UNBLEACHED CAKE FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 12.5 g | 13.9 g | |
| Carbs | 78.1 g | 72.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED CAKE FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 215 UG | |
| Niacin | 5 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBLEACHED CAKE FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 4.5 MG | 5.6 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |