UNBLEACHED CAKE FLOUR vs ORGANIC PURE OKARA FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED CAKE FLOUR wins in 6 out of 15 nutrient categories
UNBLEACHED CAKE FLOUR: 6
vs
ORGANIC PURE OKARA FLOUR: 5
(4 ties)
Overview
| Nutrient | UNBLEACHED CAKE FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 78.1 g | 65.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.1 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED CAKE FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBLEACHED CAKE FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 457 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |