Umi Dried Bisugo 200g vs Shore Mariner Salt & Pepper Squid 1kg
Nutrition comparison per 100 g serving
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Umi Dried Bisugo 200g wins in 3 out of 7 nutrient categories
Umi Dried Bisugo 200g: 3
vs
Shore Mariner Salt & Pepper Squid 1kg: 2
(2 ties)
Overview
| Nutrient | Umi Dried Bisugo 200g | Shore Mariner Salt & Pepper Squid 1kg | Winner |
|---|---|---|---|
| Calories | 370 cal | 198 cal | |
| Protein | 62 g | 11 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 13 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Umi Dried Bisugo 200g | Shore Mariner Salt & Pepper Squid 1kg | Winner |
|---|---|---|---|
| Sodium, Na | 1,700 MG | 530 MG |