UMBRICELLI PASTA MADE WITH FARRO FLOUR vs ROTINI
Nutrition comparison per 100 g serving
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UMBRICELLI PASTA MADE WITH FARRO FLOUR wins in 6 out of 13 nutrient categories
UMBRICELLI PASTA MADE WITH FARRO FLOUR: 6
vs
ROTINI: 5
(2 ties)
Overview
| Nutrient | UMBRICELLI PASTA MADE WITH FARRO FLOUR | ROTINI | Winner |
|---|---|---|---|
| Calories | 329 cal | 357 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 0.1 g | 75 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMBRICELLI PASTA MADE WITH FARRO FLOUR | ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UMBRICELLI PASTA MADE WITH FARRO FLOUR | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 14 MG | 0 MG |