Know what is on your plate.
A. Zerega's Sons, ROTINI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (33% DV).
About ROTINI
Columbia Rotini by A. Zerega's Sons is a semolina and durum flour pasta in spiral shape. Per 100g: 357 calories, 12.5g protein, 75g carbs, 1.8g fat, and 3.6g fiber. Enriched with niacin, iron, thiamin, riboflavin, and folic acid. The spiral shape traps sauces effectively, making it well suited to chunky vegetable or meat-based pasta dishes.
Ingredients
SEMOLINA, DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON) THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND FOLIC ACID.
Dietary Information
ROTINI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROTINI include Thiamin (83% DV) , Riboflavin (35% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ROTINI gets 14% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare A. Zerega's Sons, ROTINI
See how A. Zerega's Sons, ROTINI compares to other foods in terms of nutrition:
- A. Zerega's Sons, ROTINI vs Delverde Industrie Alimentari S.P.A, TAGLIATELLE NESTS WITH SPRING WATER
- A. Zerega's Sons, ROTINI vs Haggen, ANGEL HAIR
- A. Zerega's Sons, ROTINI vs Stonewall Kitchen, MONTEBELLO, ORGANIC PENNE RIGATE
- A. Zerega's Sons, ROTINI vs At Collection, EMILIA, SPINACH GNOCCHI
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.