UMBRICELLI PASTA MADE WITH FARRO FLOUR vs COUSCOUS ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
UMBRICELLI PASTA MADE WITH FARRO FLOUR wins in 5 out of 10 nutrient categories
UMBRICELLI PASTA MADE WITH FARRO FLOUR: 5
vs
COUSCOUS ORGANIC: 3
(2 ties)
Overview
| Nutrient | UMBRICELLI PASTA MADE WITH FARRO FLOUR | COUSCOUS ORGANIC | Winner |
|---|---|---|---|
| Calories | 329 cal | 357 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 0.1 g | 78.6 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 11.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMBRICELLI PASTA MADE WITH FARRO FLOUR | COUSCOUS ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UMBRICELLI PASTA MADE WITH FARRO FLOUR | COUSCOUS ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 14 MG | 57 MG |