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Soofer, COUSCOUS ORGANIC, BIOLOGIQUE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About COUSCOUS ORGANIC, BIOLOGIQUE
Sadaf Organic Couscous is made from a single ingredient — organic durum wheat semolina. Each 42g dry serving provides 357 calories, 11.9g protein, 78.6g carbs, and 4.8g fiber. A simple, versatile grain with a moderate protein content suitable as a side dish or salad base.
Ingredients
ORGANIC DURUM WHEAT SEMOLINA.
Dietary Information
COUSCOUS ORGANIC, BIOLOGIQUE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, COUSCOUS ORGANIC, BIOLOGIQUE gets 13% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soofer, COUSCOUS ORGANIC, BIOLOGIQUE
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