ULTRAGRAIN TORTILLAS vs TACO SIZE FLOURLESS SPROUTED TORTILLAS
Nutrition comparison per 100 g serving
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TACO SIZE FLOURLESS SPROUTED TORTILLAS wins in 15 out of 20 nutrient categories
ULTRAGRAIN TORTILLAS: 1
vs
TACO SIZE FLOURLESS SPROUTED TORTILLAS: 15
(4 ties)
Overview
| Nutrient | ULTRAGRAIN TORTILLAS | TACO SIZE FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 246 cal | |
| Protein | 7.9 g | 12.3 g | |
| Carbs | 52.6 g | 43.9 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 5.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRAGRAIN TORTILLAS | TACO SIZE FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTRAGRAIN TORTILLAS | TACO SIZE FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 240 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 500 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |