ULTRA-SOFT WHOLE GRAIN WHITE BREAD vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA-SOFT WHOLE GRAIN WHITE BREAD wins in 8 out of 14 nutrient categories
ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 8
vs
WILD WHEAT BAKERY: 3
(3 ties)
Overview
| Nutrient | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 45.6 g | 45.6 g | Tie |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 456 MG | 439 MG |