ULTRA-PASTEURIZED PREMIUM EGG NOG vs LIGHT* COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ULTRA-PASTEURIZED PREMIUM EGG NOG: 4
vs
LIGHT* COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED PREMIUM EGG NOG | LIGHT* COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 58 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 16.7 g | 1.7 g | |
| Fat | 7.5 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED PREMIUM EGG NOG | LIGHT* COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTRA-PASTEURIZED PREMIUM EGG NOG | LIGHT* COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 100 MG | 17 MG |