ULTRA DRIED APRICOTS vs DRIED PLUMS
Nutrition comparison per 100 g serving
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ULTRA DRIED APRICOTS wins in 2 out of 11 nutrient categories
ULTRA DRIED APRICOTS: 2
vs
DRIED PLUMS: 1
(8 ties)
Overview
| Nutrient | ULTRA DRIED APRICOTS | DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA DRIED APRICOTS | DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA DRIED APRICOTS | DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |