ULTIMATE OATMEAL RAISIN COOKIES vs LEMON WAFERS
Nutrition comparison per 100 g serving
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ULTIMATE OATMEAL RAISIN COOKIES wins in 8 out of 10 nutrient categories
ULTIMATE OATMEAL RAISIN COOKIES: 8
vs
LEMON WAFERS: 0
(2 ties)
Overview
| Nutrient | ULTIMATE OATMEAL RAISIN COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 69.1 g | 73.3 g | |
| Fat | 19.1 g | 23.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTIMATE OATMEAL RAISIN COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 214 MG | 37 MG | |
| Sodium, Na | 238 MG | 100 MG |