ULTIMATE LAVA CAKES vs PUMPKIN POCKET PIE
Nutrition comparison per 100 g serving
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PUMPKIN POCKET PIE wins in 6 out of 11 nutrient categories
ULTIMATE LAVA CAKES: 3
vs
PUMPKIN POCKET PIE: 6
(2 ties)
Overview
| Nutrient | ULTIMATE LAVA CAKES | PUMPKIN POCKET PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 301 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 44.7 g | 37.2 g | |
| Fat | 22.4 g | 15.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE LAVA CAKES | PUMPKIN POCKET PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE LAVA CAKES | PUMPKIN POCKET PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 71 MG | 142 MG |