ULTIMATE ITALIAN MEAT & CHEESE vs EGG SALAD SANDWICH WITH CAGE FREE EGGS
Nutrition comparison per 100 g serving
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ULTIMATE ITALIAN MEAT & CHEESE wins in 5 out of 10 nutrient categories
ULTIMATE ITALIAN MEAT & CHEESE: 5
vs
EGG SALAD SANDWICH WITH CAGE FREE EGGS: 4
(1 ties)
Overview
| Nutrient | ULTIMATE ITALIAN MEAT & CHEESE | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 270 cal | 232 cal | |
| Protein | 12.7 g | 9.6 g | |
| Carbs | 28.7 g | 19.2 g | |
| Fat | 7.2 g | 13.1 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE ITALIAN MEAT & CHEESE | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ULTIMATE ITALIAN MEAT & CHEESE | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 617 MG | 338 MG |