UDON ORIGINAL JAPANESE-STYLE NOODLES vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 11 nutrient categories
UDON ORIGINAL JAPANESE-STYLE NOODLES: 4
vs
SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | UDON ORIGINAL JAPANESE-STYLE NOODLES | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 145 cal | 111 cal | |
| Protein | 3.6 g | 2.0 g | |
| Carbs | 30 g | 20.2 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON ORIGINAL JAPANESE-STYLE NOODLES | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | UDON ORIGINAL JAPANESE-STYLE NOODLES | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 545 MG | 5 MG |