UDON ORIGINAL JAPANESE-STYLE NOODLES vs POT PIE WITH TURKEY & VEGETABLES
Nutrition comparison per 100 g serving
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UDON ORIGINAL JAPANESE-STYLE NOODLES wins in 5 out of 10 nutrient categories
UDON ORIGINAL JAPANESE-STYLE NOODLES: 5
vs
POT PIE WITH TURKEY & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | UDON ORIGINAL JAPANESE-STYLE NOODLES | POT PIE WITH TURKEY & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 247 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 30 g | 11.7 g | |
| Fat | 1.1 g | 14.5 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON ORIGINAL JAPANESE-STYLE NOODLES | POT PIE WITH TURKEY & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | UDON ORIGINAL JAPANESE-STYLE NOODLES | POT PIE WITH TURKEY & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 545 MG | 505 MG |