UDON NOODLE SOUP WITH CHICKEN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
UDON NOODLE SOUP WITH CHICKEN: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | UDON NOODLE SOUP WITH CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 49 cal | 43 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 6.9 g | 8.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON NOODLE SOUP WITH CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.8 MG |
Minerals
| Mineral | UDON NOODLE SOUP WITH CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 306 MG | 32 MG |