UDON NOODLE BOWLS vs TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE
Nutrition comparison per 100 g serving
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UDON NOODLE BOWLS wins in 5 out of 10 nutrient categories
UDON NOODLE BOWLS: 5
vs
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE: 4
(1 ties)
Overview
| Nutrient | UDON NOODLE BOWLS | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 185 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 18.8 g | 31.0 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON NOODLE BOWLS | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 8.2 MG |
Minerals
| Mineral | UDON NOODLE BOWLS | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 1,047 MG | 364 MG |