UDON FLAVOR TEMPURA NOODLE SOUP vs TUSCAN STYLE VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UDON FLAVOR TEMPURA NOODLE SOUP: 5
vs
TUSCAN STYLE VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | UDON FLAVOR TEMPURA NOODLE SOUP | TUSCAN STYLE VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 440 cal | 49 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 72 g | 6.9 g | |
| Fat | 13.3 g | 1.6 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON FLAVOR TEMPURA NOODLE SOUP | TUSCAN STYLE VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | UDON FLAVOR TEMPURA NOODLE SOUP | TUSCAN STYLE VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,520 MG | 176 MG |