UDON FLAVOR TEMPURA NOODLE SOUP vs KALE WITH CHOURICO SOUP
Nutrition comparison per 100 g serving
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UDON FLAVOR TEMPURA NOODLE SOUP wins in 6 out of 11 nutrient categories
UDON FLAVOR TEMPURA NOODLE SOUP: 6
vs
KALE WITH CHOURICO SOUP: 4
(1 ties)
Overview
| Nutrient | UDON FLAVOR TEMPURA NOODLE SOUP | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 440 cal | 57 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 72 g | 7.8 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON FLAVOR TEMPURA NOODLE SOUP | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | UDON FLAVOR TEMPURA NOODLE SOUP | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,520 MG | 322 MG |