UDI'S vs KROGER

Nutrition comparison per 100 g serving

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UDI'S wins in 6 out of 10 nutrient categories

UDI'S: 6 vs KROGER: 2 (2 ties)

Overview

Nutrient	UDI'S	KROGER	Winner
Calories	250 cal	292 cal
Protein	11.2 g	9.2 g
Carbs	18.1 g	19.2 g
Fat	16.4 g	20 g
Fiber	3.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDI'S	KROGER
Calcium, Ca	86 MG	77 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	457 MG	692 MG

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