UDI'S vs IHOP AT HOME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UDI'S: 4
vs
IHOP AT HOME: 4
(2 ties)
Overview
| Nutrient | UDI'S | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 11.2 g | 11.6 g | |
| Carbs | 18.1 g | 21.4 g | |
| Fat | 16.4 g | 17.0 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 134 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 457 MG | 589 MG |