UDI'S GLUTEN FREE vs Pie crust
Nutrition comparison per 100 g serving
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Pie crust wins in 17 out of 26 nutrient categories
UDI'S GLUTEN FREE: 6
vs
Pie crust: 17
(3 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | Pie crust | Winner |
|---|---|---|---|
| Calories | 284 cal | 468 cal | |
| Protein | 7.5 g | 5.5 g | |
| Carbs | 47.8 g | 46.8 g | |
| Fat | 9.0 g | 28.7 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | Pie crust | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15 UG |
Minerals
| Mineral | UDI'S GLUTEN FREE | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Selenium, Se | 0 UG | 4.5 UG | |
| Sodium, Na | 582 MG | 353 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |