UDI'S GLUTEN FREE vs Tostada shells
Nutrition comparison per 100 g serving
Ad 468x60
Tostada shells wins in 16 out of 22 nutrient categories
UDI'S GLUTEN FREE: 4
vs
Tostada shells: 16
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | Tostada shells | Winner |
|---|---|---|---|
| Calories | 284 cal | 474 cal | |
| Protein | 7.5 g | 6.2 g | |
| Carbs | 47.8 g | 64.4 g | |
| Fat | 9.0 g | 23.4 g | |
| Fiber | 3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | Tostada shells | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | Tostada shells | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 76 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 582 MG | 657 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |