UDI'S GLUTEN FREE vs George Weston Bakeries
Nutrition comparison per 100 g serving
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George Weston Bakeries wins in 7 out of 12 nutrient categories
UDI'S GLUTEN FREE: 2
vs
George Weston Bakeries: 7
(3 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | George Weston Bakeries | Winner |
|---|---|---|---|
| Calories | 284 cal | 232 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 47.8 g | 46 g | |
| Fat | 9.0 g | 1.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | George Weston Bakeries | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | George Weston Bakeries | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 180 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 582 MG | 345 MG |