UDI'S GLUTEN FREE vs BAGEL THINS
Nutrition comparison per 100 g serving
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BAGEL THINS wins in 9 out of 14 nutrient categories
UDI'S GLUTEN FREE: 3
vs
BAGEL THINS: 9
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | BAGEL THINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 200 cal | |
| Protein | 7.5 g | 4 g | |
| Carbs | 47.8 g | 46 g | |
| Fat | 9.0 g | 2 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | BAGEL THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | UDI'S GLUTEN FREE | BAGEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 582 MG | 600 MG |