Udi's vs Pie crust
Nutrition comparison per 100 g serving
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Udi's wins in 18 out of 25 nutrient categories
Udi's: 18
vs
Pie crust: 4
(3 ties)
Overview
Vitamins
| Vitamin | Udi's | Pie crust | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 25 UG | |
| Niacin | 1.4 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Udi's | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 25 MG | 8 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 70 MG | 45 MG | |
| Potassium, K | 107 MG | 73 MG | |
| Selenium, Se | 11 UG | 4 UG | |
| Sodium, Na | 515 MG | 409 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |