Udi's vs Cookies
Nutrition comparison per 100 g serving
Ad 468x60
Cookies wins in 13 out of 29 nutrient categories
Udi's: 12
vs
Cookies: 13
(4 ties)
Overview
Vitamins
| Vitamin | Udi's | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12 MG | |
| Folate, total | 19 UG | 103 UG | |
| Niacin | 1.4 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | Udi's | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Magnesium, Mg | 25 MG | 18 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 70 MG | 114 MG | |
| Potassium, K | 107 MG | 100 MG | |
| Selenium, Se | 11 UG | 7 UG | |
| Sodium, Na | 515 MG | 335 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |