Udi's vs Cookie
Nutrition comparison per 100 g serving
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Cookie wins in 14 out of 29 nutrient categories
Udi's: 13
vs
Cookie: 14
(2 ties)
Overview
Vitamins
| Vitamin | Udi's | Cookie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.4 MG | |
| Folate, total | 19 UG | 28 UG | |
| Niacin | 1.4 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | Udi's | Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Magnesium, Mg | 25 MG | 30 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 70 MG | 76 MG | |
| Potassium, K | 107 MG | 195 MG | |
| Selenium, Se | 11 UG | 9.4 UG | |
| Sodium, Na | 515 MG | 182 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |