Udi's vs Rolls

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 16 nutrient categories

Udi's: 0 vs Rolls: 0 (16 ties)

Overview

Nutrient	Udi's	Rolls	Winner
Calories	310 cal	310 cal	Tie
Protein	8.0 g	8.0 g	Tie
Carbs	55.1 g	55.1 g	Tie
Fat	6.4 g	6.4 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Udi's	Rolls	Winner
Pantothenic acid	0.5 MG	0.5 MG	Tie

Mineral	Udi's	Rolls	Winner
Calcium, Ca	82 MG	82 MG	Tie
Copper, Cu	0.1 MG	0.1 MG	Tie
Iron, Fe	0.8 MG	0.8 MG	Tie
Magnesium, Mg	44 MG	44 MG	Tie
Manganese, Mn	0.8 MG	0.8 MG	Tie
Phosphorus, P	126 MG	126 MG	Tie
Potassium, K	161 MG	161 MG	Tie
Sodium, Na	707 MG	707 MG	Tie
Zinc, Zn	0.7 MG	0.7 MG	Tie

Ad 728x90