Udi's vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 17 out of 29 nutrient categories
Udi's: 8
vs
Cookies: 17
(4 ties)
Overview
Vitamins
| Vitamin | Udi's | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10 MG | |
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.4 UG |
Minerals
| Mineral | Udi's | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 41 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Magnesium, Mg | 44 MG | 44 MG | Tie |
| Manganese, Mn | 0.8 MG | 0.6 MG | |
| Phosphorus, P | 126 MG | 156 MG | |
| Potassium, K | 161 MG | 202 MG | |
| Selenium, Se | 0 UG | 6.3 UG | |
| Sodium, Na | 707 MG | 463 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |