Udi's vs Cookies

Nutrition comparison per 100 g serving

Ad 468x60

Udi's wins in 15 out of 16 nutrient categories

Udi's: 15 vs Cookies: 0 (1 ties)

Overview

Nutrient	Udi's	Cookies	Winner
Calories	310 cal	493 cal
Protein	8.0 g	2.7 g
Carbs	55.1 g	74.6 g
Fat	6.4 g	20.5 g
Fiber	3.6 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	Udi's	Cookies	Winner
Pantothenic acid	0.5 MG	0 MG

Mineral	Udi's	Cookies
Calcium, Ca	82 MG	14 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.8 MG	0.3 MG
Magnesium, Mg	44 MG	13 MG
Manganese, Mn	0.8 MG	0.2 MG
Phosphorus, P	126 MG	39 MG
Potassium, K	161 MG	105 MG
Sodium, Na	707 MG	201 MG
Zinc, Zn	0.7 MG	0.2 MG

Ad 728x90