UDI'S vs WEIS

Nutrition comparison per 100 g serving

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UDI'S wins in 5 out of 10 nutrient categories

UDI'S: 5 vs WEIS: 4 (1 ties)

Overview

Nutrient	UDI'S	WEIS	Winner
Calories	172 cal	131 cal
Protein	6.2 g	3.2 g
Carbs	14.5 g	24.0 g
Fat	9.7 g	2.1 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	WEIS	Winner
Vitamin C, total ascorbic acid	6.6 MG	5.3 MG

Mineral	UDI'S	WEIS
Calcium, Ca	154 MG	28 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	225 MG	378 MG

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