UDI'S vs LAMB VINDALOO WITH BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UDI'S: 4
vs
LAMB VINDALOO WITH BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | UDI'S | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 172 cal | 109 cal | |
| Protein | 6.2 g | 6.1 g | |
| Carbs | 14.5 g | 14.4 g | |
| Fat | 9.7 g | 3.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1.2 MG |
Minerals
| Mineral | UDI'S | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 225 MG | 221 MG |