TZATZIKI YOGURT CUCUMBER DIP vs TRADITIONAL GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL GARLIC HUMMUS wins in 5 out of 10 nutrient categories
TZATZIKI YOGURT CUCUMBER DIP: 4
vs
TRADITIONAL GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | TZATZIKI YOGURT CUCUMBER DIP | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 286 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 7.0 g | 25 g | |
| Fat | 10.5 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI YOGURT CUCUMBER DIP | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | TZATZIKI YOGURT CUCUMBER DIP | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 149 MG | 357 MG |