TZATZIKI GREEK YOGURT DIP vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TZATZIKI GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
TZATZIKI GREEK YOGURT DIP: 5
vs
TRADER JOE'S: 2
(3 ties)
Overview
| Nutrient | TZATZIKI GREEK YOGURT DIP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 133 cal | 281 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 6.7 g | 18.8 g | |
| Fat | 8.3 g | 18.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI GREEK YOGURT DIP | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TZATZIKI GREEK YOGURT DIP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 1,000 MG |