TZATZIKI DIP vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TZATZIKI DIP wins in 5 out of 10 nutrient categories
TZATZIKI DIP: 5
vs
MEDIUM GUACAMOLE SALSA: 4
(1 ties)
Overview
| Nutrient | TZATZIKI DIP | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 194 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI DIP | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | TZATZIKI DIP | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 321 MG | 710 MG |