TZATZIKI vs DIPS

Nutrition comparison per 100 g serving

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DIPS wins in 6 out of 10 nutrient categories

TZATZIKI: 3 vs DIPS: 6 (1 ties)

Overview

Nutrient	TZATZIKI	DIPS	Winner
Calories	156 cal	125 cal
Protein	3.1 g	7.1 g
Carbs	9.4 g	14.3 g
Fat	12.5 g	5.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TZATZIKI	DIPS	Winner
Vitamin C, total ascorbic acid	3.8 MG	4.3 MG

Mineral	TZATZIKI	DIPS
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	500 MG	304 MG

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