Fish House, TZATZIKI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About TZATZIKI
Fresh Creative Foods tzatziki is a cucumber and garlic dip made from full-fat yogurt, sour cream, cucumber, canola and olive oils, lemon juice concentrate, dill, garlic, and xanthan gum for texture. A 32 g serving has 156 calories, 3 g of protein, 9 g of carbs, and 13 g of fat. Using both yogurt and sour cream gives a richer body than single-base tzatzikis.
Ingredients
YOGURT (CULTURED GRADE A PASTEURIZED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), CUCUMBER, CANOLA OIL, LEMON JUICE CONCENTRATE, SALT, EXTRA VIRGIN OLIVE OIL, MODIFIED CORN STARCH, DILL, GARLIC (GARLIC, WATER), XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICE.
Dietary Information
Notable micronutrients in TZATZIKI include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, TZATZIKI gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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