Tyson Fully Cooked vs HAM
Nutrition comparison per 100 g serving
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Tyson Fully Cooked wins in 5 out of 12 nutrient categories
Tyson Fully Cooked: 5
vs
HAM: 4
(3 ties)
Overview
| Nutrient | Tyson Fully Cooked | HAM | Winner |
|---|---|---|---|
| Calories | 213 cal | 143 cal | |
| Protein | 18.4 g | 11.9 g | |
| Carbs | 13.2 g | 8.3 g | |
| Fat | 9.6 g | 59.5 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Fully Cooked | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 582 MG | 0 MG | |
| Sodium, Na | 385 MG | 1,143 MG |