Tyson Fully Cooked All Natural* Low Sodium Diced Chicken vs ""HAM
Nutrition comparison per 100 g serving
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Tyson Fully Cooked All Natural* Low Sodium Diced Chicken wins in 6 out of 12 nutrient categories
Tyson Fully Cooked All Natural* Low Sodium Diced Chicken: 6
vs
""HAM: 2
(4 ties)
Overview
| Nutrient | Tyson Fully Cooked All Natural* Low Sodium Diced Chicken | ""HAM | Winner |
|---|---|---|---|
| Calories | 153.5 cal | 207 cal | |
| Protein | 21.5 g | 28.6 g | |
| Carbs | 1.6 g | 3.6 g | |
| Fat | 6.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked All Natural* Low Sodium Diced Chicken | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Fully Cooked All Natural* Low Sodium Diced Chicken | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 8.4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 433.9 MG | 0 MG | |
| Sodium, Na | 150.3 MG | 2,088 MG |