Tyson EvenCook All Natural* IF Unbreaded Boneless Skinless Chicken Breast Filets vs Philly Freedom Gold Traditional Beef Flat Steak Slices
Nutrition comparison per 100 g serving
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Tyson EvenCook All Natural* IF Unbreaded Boneless Skinless Chicken Breast Filets wins in 6 out of 10 nutrient categories
Tyson EvenCook All Natural* IF Unbreaded Boneless Skinless Chicken Breast Filets: 6
vs
Philly Freedom Gold Traditional Beef Flat Steak Slices: 1
(3 ties)
Overview
| Nutrient | Tyson EvenCook All Natural* IF Unbreaded Boneless Skinless Chicken Breast Filets | Philly Freedom Gold Traditional Beef Flat Steak Slices | Winner |
|---|---|---|---|
| Calories | 109 cal | 121 cal | |
| Protein | 18.7 g | 15.7 g | |
| Carbs | 0.1 g | 2.1 g | |
| Fat | 2.4 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson EvenCook All Natural* IF Unbreaded Boneless Skinless Chicken Breast Filets | Philly Freedom Gold Traditional Beef Flat Steak Slices | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Tyson EvenCook All Natural* IF Unbreaded Boneless Skinless Chicken Breast Filets | Philly Freedom Gold Traditional Beef Flat Steak Slices | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 163 MG | 236 MG |