TWO SPOONS vs TWO SPOONS
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 4 out of 9 nutrient categories
TWO SPOONS: 4
vs
TWO SPOONS: 3
(2 ties)
Overview
| Nutrient | TWO SPOONS | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 170 cal | 213 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 27 g | 21 g | |
| Fat | 7 g | 13 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWO SPOONS | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 90 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 93 MG | 79 MG |