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Know what is on your plate.

Spruce Confections, TWO SPOONS, YAM GELATO, SWEET POTATO & CANDIED PECAN, SWEET POTATO & CANDIED PECAN

Ice Cream & Frozen Yogurt Spruce Confections, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

213 Calories
4g Protein
21g Carbs
13g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 11%
Carbs 21g 55%
Fat 13g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 79mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 18g
Protein 4g 8%
Vitamin D 20mcg 100%
Calcium 90mg 7%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.4 MG 2%
Sodium, Na 79 MG 3%

About TWO SPOONS, YAM GELATO, SWEET POTATO & CANDIED PECAN, SWEET POTATO & CANDIED PECAN

Two Spoons Sweet Potato and Candied Pecan Yam Gelato by Spruce Confections LLC is an artisan gelato made with organic sweet potato, candied pecans, cinnamon, allspice, and organic agave nectar. Each 100g serving provides 213 calories, 13g of fat, 21g of carbs, 4g of protein, and 2g of fiber, a warmly spiced, vegetable-infused gelato with genuine seasonal flavor.

Ingredients

MORNING FRESH DAIRY MILK & CREAM, ORGANIC SWEET POTATO, CANDIED PECANS (PECANS, ORGANIC SUGAR, ORGANIC EGG WHITES, SALT), ORGANIC SUGAR, MADHAVA ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, CINNAMON, ALLSPICE, SEA SALT, GUAR GUM, LOCUST BEAN GUM

Calorie Breakdown

At 213 calories per 100 grams, TWO SPOONS, YAM GELATO, SWEET POTATO & CANDIED PECAN, SWEET POTATO & CANDIED PECAN gets 8% of its calories from protein, 39% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Spruce Confections, TWO SPOONS, YAM GELATO, SWEET POTATO & CANDIED PECAN, SWEET POTATO & CANDIED PECAN

See how Spruce Confections, TWO SPOONS, YAM GELATO, SWEET POTATO & CANDIED PECAN, SWEET POTATO & CANDIED PECAN compares to other foods in terms of nutrition:

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