TWO SPOONS vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
TWO SPOONS: 4
vs
PREMIUM ICE CREAM: 5
(1 ties)
Overview
| Nutrient | TWO SPOONS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 213 cal | 184 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 21 g | 21.8 g | |
| Fat | 13 g | 10.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWO SPOONS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 115 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 79 MG | 121 MG |