TWO MOMS IN THE RAW vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 12 out of 17 nutrient categories
TWO MOMS IN THE RAW: 3
vs
AHOLD: 12
(2 ties)
Overview
| Nutrient | TWO MOMS IN THE RAW | AHOLD | Winner |
|---|---|---|---|
| Calories | 375 cal | 349 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO MOMS IN THE RAW | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO MOMS IN THE RAW | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 80 MG | 488 MG |