TWO LAYER BRISLING SARDINES IN SOY BEAN OIL vs SARDINE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TWO LAYER BRISLING SARDINES IN SOY BEAN OIL wins in 7 out of 10 nutrient categories
TWO LAYER BRISLING SARDINES IN SOY BEAN OIL: 7
vs
SARDINE FILLETS: 2
(1 ties)
Overview
| Nutrient | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 244 cal | 338 cal | |
| Protein | 19.5 g | 18.2 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 19.5 g | 26.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 476 MG | 364 MG |