TWO LAYER BRISLING SARDINES IN SOY BEAN OIL vs RICHIN
Nutrition comparison per 100 g serving
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TWO LAYER BRISLING SARDINES IN SOY BEAN OIL wins in 5 out of 10 nutrient categories
TWO LAYER BRISLING SARDINES IN SOY BEAN OIL: 5
vs
RICHIN: 4
(1 ties)
Overview
| Nutrient | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | RICHIN | Winner |
|---|---|---|---|
| Calories | 244 cal | 93 cal | |
| Protein | 19.5 g | 13.6 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 19.5 g | 3.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 476 MG | 193 MG |