TWO LAYER BRISLING SARDINES IN SOY BEAN OIL vs MACKEREL IN WATER
Nutrition comparison per 100 g serving
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MACKEREL IN WATER wins in 5 out of 10 nutrient categories
TWO LAYER BRISLING SARDINES IN SOY BEAN OIL: 2
vs
MACKEREL IN WATER: 5
(3 ties)
Overview
| Nutrient | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Calories | 244 cal | 190 cal | |
| Protein | 19.5 g | 21 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.5 g | 11 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 476 MG | 340 MG |