TWO HARD BOILED EGGS vs GRADE AA CAGE-FREE EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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GRADE AA CAGE-FREE EXTRA LARGE EGGS wins in 13 out of 18 nutrient categories
TWO HARD BOILED EGGS: 3
vs
GRADE AA CAGE-FREE EXTRA LARGE EGGS: 13
(2 ties)
Overview
| Nutrient | TWO HARD BOILED EGGS | GRADE AA CAGE-FREE EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 160 cal | 143 cal | |
| Protein | 13 g | 12.5 g | |
| Carbs | 1 g | 0 g | |
| Fat | 11 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO HARD BOILED EGGS | GRADE AA CAGE-FREE EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | TWO HARD BOILED EGGS | GRADE AA CAGE-FREE EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 125 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |